Physical exercise the human need for good health and fitness.

Physical exercise is called any physical activity that improves and maintains the physical fitness, health and well-being of the person. It is carried out for several reasons, such as muscle strengthening, improving the cardiovascular system, developing athletic skills, sports, fat loss or maintenance, emotional well-being as well as recreational activity.

Motor actions can be grouped by the need to develop some physical quality such as strength, speed, endurance, coordination, elasticity or flexibility. Physical exercise may be aimed at solving a specific motor problem. Physical exercise improves mental operate, autonomy, memory, speed, body image and sense of well-being, there's a stability in temperament characterized by optimism, elation and mental flexibility.

Increased physical activity can grant a longer life and an improvement in health. Exercise helps prevent heart disease, and many other problems. Exercise helps heart disorders, and plenty of different issues. In addition, exercise increases strength, provides more energy and can help reduce anxiety and tension. It is also a good way to change the appetite course and burn calories. However, it is advisable to perform physical exercise adapting it to the physical capacity of each organism, since the practice of sport also involves a series of health risks.

When starting a physical exercise activity you must be aware of your own physical limitations and choose a sports practice that does not involve an overload for our body. Physical exercise is a basic element for the training of children and young people and the improvement and maintenance of our health.

Physical activity programs ought to give relaxation, endurance, muscle strength and suppleness. within the interaction of the body with house and time through movement, various soul learnings are engineered. This construction is administrated through a succession of instructional experiences that are promoted through exploration, apply and internalization, so structuring the questionable body theme.

It is estimated that between 9 and 16% of deaths in developed countries can be attributed to a sedentary lifestyle. In the state of health of a person this is a fundamental factor that is combined with other important determinants such as genetic endowment, age, nutritional status, hygiene, health, stress and tobacco.

The practice of physical exercise consumes energy and therefore requires the supply of oxygen and nutrients to the tissues.

Regular and frequent physical exercise stimulates the immune system by helping to prevent so-called civilization diseases, such as coronary heart disease, cardiovascular disease, type 2 diabetes and obesity.1 2 It also improves mental health, helps prevent states depressive, develop and maintain self-esteem, and even increase libido and improve body image.3

Childhood obesity is a growing health problem, 4 and physical exercise is one of the first line remedies to treat some of the effects of childhood and adult obesity.

Doctors refer to physical activity as the miracle drug, alluding to the wide variety of proven benefits it provides.